Can EMDR therapy help with anxiety? Yes—and it may be especially effective when anxiety is rooted in unprocessed trauma or fear. Learn how EMDR works for GAD, panic, social anxiety, and more.

EMDR therapy can bring faster relief than traditional talk therapy — but how long does it actually take? Learn what influences your EMDR timeline, from trauma complexity to emotional readiness, and find out what a typical course of therapy might look like.

Curious about the difference between EMDR and talk therapy? While both approaches offer support, EMDR therapy takes a deeper dive into the roots of the issue, helping you reprocess distressing memories so they no longer trigger intense emotional reactions. Learn how EMDR can help you move beyond coping—and into healing.