EMDR Therapy Online in Arizona – Trauma Healing Anywhere in the State
Virtual EMDR Therapy in Arizona
Looking for a trusted online EMDR therapist in Arizona? Whether you're in Phoenix, Tucson, Scottsdale, or rural areas of the state, I offer convenient, compassionate trauma therapy that meets you where you are — virtually.
Online EMDR therapy is effective at addressing trauma, PTSD, anxiety, and more using a research-backed method that helps your brain reprocess distressing past experiences. All from the comfort of your home.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach for healing unresolved trauma, chronic stress, anxiety, and emotional dysregulation.
Unlike traditional talk therapy, EMDR focuses on helping the brain process unprocessed traumatic memories by briefly concentrating on the memory while simultaneously engaging in bilateral stimulation, such as guided eye movements or tapping to “unstick” distressing memories so you can move forward.
It is recognized as an effective treatment for trauma, PTSD, anxiety, depression, chronic pain, addictions, and more by leading organizations including the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs.
Who I Help
I specialize in working with adults in Arizona who are looking for support with:
Phobias and performance anxiety
Childhood wounds
Obsessive Compulsive Disorder
Depression
Chronic illness and chronic pain
Parenting and relationship challenges
“Heal the Healer” therapy for other therapists and helping professionals
By targeting the root causes of distressing symptoms, EMDR helps people process and heal from past experiences, leading to greater emotional resilience and improved well-being.
My approach is neurodiversity-affirming, LGBTQIA+ welcoming, and attuned to your unique nervous system, identity, and goals.
How Online EMDR Therapy Works in Arizona
No driving. No waiting rooms. Just real healing from wherever you are.
Licensed in Arizona: I'm legally authorized to offer telehealth EMDR therapy to anyone physically located in Arizona.
Private, Secure Video Sessions: All sessions are held on HIPAA-compliant platforms designed for mental health services.
Virtual Bilateral Stimulation: I use specialized tools (visual, auditory, or tactile) that are designed for providing EMDR remotely.
Flexible and Accessible: You’ll need a quiet, private space, a stable internet connection, and a camera-enabled device.
📍 Serving Tucson, Phoenix, Flagstaff, Scottsdale, Mesa, Tempe, and throughout Arizona.
👉 Read more: Does My Location Matter If I Do Therapy Online? »
About Me
Hi, I’m Meghan Gilliland, LCSW. I’m a trauma therapist dedicated to helping adults heal from the lasting effects of trauma, anxiety, grief, and early attachment wounds. I am licensed to provide online therapy to clients located in Arizona, Oregon, Washington, and Massachusetts, with a focus on creating a supportive space where you can safely explore and resolve the roots of emotional pain.
I’m certified in EMDR (Eye Movement Desensitization and Reprocessing) and integrate a range of trauma-informed approaches into my work—including Internal Family Systems (IFS), Ego State Therapy, somatic practices, and mindfulness. I also offer Ketamine-Assisted EMDR Therapy™ for those seeking alternative pathways to healing.
In addition to working with adults navigating the effects of trauma, I specialize in providing therapy for other therapists, healers, and helping professionals who want space to do their own inner work. I also serve as an EMDRIA-Approved Consultant, supporting clinicians in their growth as trauma-informed EMDR practitioners.
At the heart of my work is a belief that healing is possible—and that therapy should support not only symptom relief, but a deeper reconnection to yourself, your values, and your capacity for meaningful relationships.
What to Expect From Online EMDR Therapy
1. Free Consultation
Your first step is to schedule a free 20-minute consultation. This gives us a chance to talk about what you're looking for in therapy, what I offer, and whether we’re a good fit. This also gives you an idea of what it feels like to meet with me online over Zoom so that we can determine if online therapy is a good option for you. If it feels like a match, we’ll schedule your first session.
2. Forms and Assessments
Before your first session, you’ll complete a set of consent forms and assessments through a secure online portal. These forms help me understand your history and what you’re hoping to address in therapy.
3. First Session: Diagnostic Assessment & Treatment Planning (60 minute session)
In this session, we’ll review the information you filled out in your forms and I’ll ask additional questions to provide an accurate diagnosis. A diagnosis is required both by insurance providers and by the licensing board in my home state, even if you're not using insurance. If you have concerns about receiving a diagnosis, we can discuss them during the consultation. Together, we’ll create a personalized treatment plan outlining your therapy goals and my recommendations for how we’ll work toward them.
4. Sessions 2–5: Psychoeducation, Coping Skills & Preparation (60 minute sessions)
During these first few sessions, you’ll discover more about how you were shaped by your biology, life experiences, and earliest relationships. I’ll help you build coping skills tailored to your needs and assess your readiness for processing distressing memories. We will also map out the different triggers and responses you wish to change and identify the memories that we will target in EMDR therapy to help you make the changes you desire.
5. Session 5 and Beyond: EMDR & Trauma Processing (60-90 minute sessions)
Once you're adequately prepared, we may begin EMDR therapy to process specific memories that contribute to your current challenges. If you have complex trauma, we may begin with other approaches—such as Internal Family Systems (IFS), Ego State Therapy, Clinical Hypnosis, or Somatic Therapy—to support emotional regulation and readiness for trauma work.
6. Ending Therapy
We’ll regularly review your progress and check the progress toward your goals throughout therapy. When you feel you've met your goals, we’ll plan a thoughtful conclusion to therapy. The pace and length of therapy are always individualized and collaborative.
FAQ
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Yes. Arizona licensing laws require that you are physically located in the state during each therapy session. If you travel frequently, we can still meet online as long as you are within Arizona borders at the time of your appointment.
I am also licensed in the states of Oregon, Washington and Massachusetts- so if you travel to these states, I’ll be able to meet with you when you are there.
👉 Read more: Does My Location Matter If I Do Therapy Online?
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I am an Out of Network provider, which means I do not bill insurance companies directly. Instead, I provide a detailed receipt called a “superbill” that you can submit to your insurance company for reimbursement, depending on your Out of Network mental health benefits. Many clients are able to receive some cost coverage for their sessions this way. I recommend contacting your insurance provider to ask about your Out of Network benefits for telehealth therapy. The service code that I use for my standard 60 minute sessions is CPT 90837.
To simplify the process of using out of network benefits, I suggest using a service called Reimbursify.
👉 Visit this page to learn more about fees and insurance » -
Yes. I follow all Arizona licensing board requirements and use a secure, encrypted telehealth platform to ensure your privacy. I also offer guidance on how to create a safe and private space at home for your sessions.
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No. My practice is fully online. This allows me to serve clients across the entire state of Arizona while offering greater flexibility and accessibility for those with limited time, transportation, or local provider options.
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While online EMDR therapy is effective for many people, it may not be appropriate for individuals who are experiencing active suicidal ideation, recent psychiatric hospitalization, untreated psychosis, or severe dissociation that makes it difficult to stay present and grounded during sessions. If you're unsure, we can talk during a free consultation to determine whether online therapy is the right level of care for you—or if a higher level of support might be more appropriate.
Serving clients across the state of Arizona, my online therapy practice is proud to support individuals in Phoenix, Tucson, Tanque Verde, Mesa, Chandler, Scottsdale, Glendale, Gilbert, Tempe, Peoria, Surprise, Yuma, Avondale, Goodyear, Flagstaff, Lake Havasu City, Buckeye, Casa Grande, Sierra Vista, Maricopa, Oro Valley, Prescott, Apache Junction, Kingman, Queen Creek, El Mirage, Florence, San Tan Valley, Sahuarita, Nogales, Payson, Sedona, Cottonwood, Camp Verde, Show Low, Snowflake, Globe, Thatcher, Winslow, Holbrook, Page, Bisbee, Tubac, and Jerome. No matter where you are in Arizona, compassionate, confidential, and convenient care is just a click away.
Not in Arizona? I also offer Online EMDR Therapy in Oregon, Washington, and Massachusetts.