Together, we will create a therapy plan to address the challenges you are facing. This may include:

EMDR Psychotherapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an evidence-based treatment for treating trauma based disorders such as PTSD. It is also effective at creating permanent change for a wide range of life challenges such as low self esteem, relationship difficulties, anxiety, depression, grief, and addictions. During an EMDR reprocessing session, you are guided to focus on a source of distress while following guided eye movements, tapping, or bilateral sounds in order to change the way painful memories are stored in your brain and body. Since EMDR reprocessing changes the way memory is stored, it leads to a permanent reduction in distress rather teaching you new ways to cope with it.

“Parts Work”

“Part of me feels this way, but part of me feels that way.” Our psyche is multifaceted and exploring our internal world with “parts work” provides a powerful doorway to healing and building self compassion. Everyone has different parts of themselves, and working with them can resolve internal conflict and lead to greater self-understanding. My approach to parts work is informed by Ego State Therapy, Internal Family Systems, and Structural Dissociation Theory.

Polyvagal Theory Informed Approaches

Understanding nervous system responses such as fight/flight/freeze/fawn can provide an entirely different perspective on symptoms that are often pathologized as “mental illness”. Learning about your unique nervous system responses will empower you to discover tools that help you achieve better self regulation. I’m also certified in the “Safe and Sound Protocol”, which is an auditory intervention designed to improve emotional regulation by stimulating the Vagus nerve.

Exposure and Response Prevention

I am certified in Exposure and Response Prevention Therapy (ERP), a specialized form of Cognitive Behavior Therapy (CBT) that is primarily used to treat Obsessive Compulsive Disorder and other anxiety related disorders.

Clinical Hypnosis

Clinical hypnosis is a treatment that helps a person relax and focus deeply, so they can be more open to helpful suggestions. During hypnosis, you may feel very calm and focused as you enter into a trance. In this state, you may be more open to suggestions and can access deeper mental and emotional processes. This can help with problems like pain, stress, anxiety, or changing certain habits.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage strong emotions, improve relationships, and cope with stress. It combines elements of cognitive-behavioral therapy with mindfulness practices. DBT teaches skills in four main areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. The goal is to help individuals balance acceptance of themselves with the need to make positive changes in their lives.

Sensorimotor Psychotherapy

Sensorimotor Psychotherapy is a type of therapy that focuses on the connection between the body and mind to help people process and heal from trauma. It incorporates somatic techniques to help individuals become more aware of physical sensations and how they relate to emotions and past experiences. It is often used for those dealing with trauma, anxiety, or other emotional challenges.

KAP

I offer this complimentary approach alongside the other modalities listed. You can you can learn more about this option by clicking here. Preparation and integration for higher dose KAP can also be incorporated into our sessions.