EMDR Therapy Online
Trauma Therapy That Goes Beyond Talk
Available in Arizona, Oregon, Massachusetts, and Washington State
You’ve Held It All Together. Now You’re Ready to Heal.
You might be tired of feeling like your past is still running the show. Maybe you’ve tried therapy before, but you’re looking for something deeper—something that doesn’t just help you cope, but actually helps you heal. Whether you're navigating anxiety, struggling with past trauma, trying to break old relationship patterns, or feeling disconnected from yourself—you're in the right place.
Common reasons people reach out:
“I want to stop feeling like I’m just surviving.”
“I’m exhausted from overthinking everything.”
“I want to stop people-pleasing and set real boundaries.”
“I’m tired of being so hard on myself all the time.”
“I’ve done talk therapy, but I’m ready to do the deeper work.”
Specialized Trauma Therapy That Provides A New Path
I specialize in helping adults heal from trauma, anxiety, and chronic stress through evidence-based approaches like EMDR therapy. Many of my clients are therapists, healthcare providers, and other helping professionals who seek a grounded, supportive space to do their own inner work. My approach supports your nervous system, relationships, and sense of self—so you can move beyond survival patterns and begin living with greater clarity, connection, and confidence.
Many people I work with come to therapy feeling overwhelmed, stuck, or emotionally exhausted by cycles they don’t fully understand.
Is This You?
☑️ You’ve tried traditional talk therapy but feel like you’re still stuck
☑️ You want to feel more present, less reactive
☑️ You feel exhausted by perfectionism, overthinking, or people-pleasing
☑️ You want to feel more regulated, empowered, and connected — with yourself and others
☑️ You’re ready to dig deep, heal old wounds, and step into the life you truly want
If that sounds familiar, you’re not alone — and you don’t have to keep navigating it on your own.
About Me
I’m Meghan Gilliland, a Licensed Clinical Social Worker and EMDR Certified Therapist. I offer online therapy for adults navigating trauma, anxiety and painful relationship patterns rooted in early attachment wounds. Many of my clients are deeply self-aware — therapists, parents, or helping professionals — who are ready to go beyond coping and do the deeper work of healing for themselves and those they care for.
My approach is trauma-informed, compassionate, and grounded in practices that support nervous system regulation and lasting change. I integrate EMDR with other evidence-based trauma therapies to help you gently explore and resolve the roots of what’s holding you back — so you can move forward with more clarity, connection, and confidence. In addition to traditional EMDR, I also offer Ketamine Assisted EMDR Therapy™ for clients interested in the powerful combination of these healing modalities.
Licensed to provide therapy in Arizona, Washington, Oregon, and Massachusetts.
Therapy Services Offered
I specialize in trauma-informed, evidence-based therapy—offered fully online for adults located in Arizona, Washington, Oregon, and Massachusetts. My approach integrates EMDR, parts work, and somatic methods to support deep, lasting healing.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR is a powerful, research-backed method that helps resolve the lingering effects of trauma and distressing life experiences. It can be effective for:
Depression
Chronic shame or self-criticism
👉 Read more about EMDR Therapy here
Online Trauma Therapy
I help clients who feel stuck in old patterns, disconnected from themselves, or overwhelmed by emotion. Trauma therapy can support you in:
Understanding the root causes of anxiety and depression
Breaking free from coping mechanisms that no longer serve you
Healing attachment wounds that affect relationships and parenting
Therapy for Therapists and Helping Professionals
As a fellow clinician, I offer a safe, attuned space for other therapists, healers, and helpers to do their own work. Whether you're navigating burnout, trauma, or personal growth, I bring deep respect and compassion to your process.
👉 Read more about Therapy for Therapists
Parts Work
I use Internal Family Systems (IFS) and Ego State Therapy to help you understand and heal the inner parts of yourself—especially those carrying pain, protection, or reactivity. This approach brings compassion and clarity to internal conflicts so you can move forward with more ease and self-trust.
👉 Read more about Parts Work here
Somatic Therapy
Somatic therapy supports healing by working with the body’s stored trauma through awareness of physical sensations, breath, and nervous system responses. This gentle, body-based approach helps release what talk therapy alone can’t always reach.
👉 Read more about Somatic Therapy Here
Ketamine Assisted EMDR Therapy™
For clients seeking alternative approaches to trauma healing, I offer Ketamine Assisted EMDR Therapy™. This integrative method combines the depth of EMDR with the therapeutic potential of ketamine, facilitating deeper processing of traumatic experiences. Sessions are conducted in collaboration with licensed medical professionals that legally prescribe ketamine.
👉 To learn more about Ketamine Assisted EMDR Therapy™ visit my dedicated site here
Former client-
“I’ve done therapy before, but this was the first time I felt like I was actually healing. EMDR helped me process years of trauma that I thought I’d never get past.”
Trauma Therapy That Goes Beyond Talk
I offer therapy for people who are ready to explore the deeper “why” behind their struggles — and begin creating change that actually sticks.
We’ll work together in a safe, compassionate space to:
Process and resolve trauma that’s keeping you stuck
Strengthen nervous system regulation and reduce reactivity
Use EMDR therapy to gently reprocess distressing memories
Build emotional resilience and expand your capacity to manage feelings
Heal attachment wounds and strengthen your relationships
Develop self-trust, confidence, and boundary skills that support lasting change
This work isn’t about quick fixes — it’s about meaningful, embodied healing.
Why Choose EMDR Therapy Online?
Online EMDR Therapy offers a flexible, private, and effective way to heal from trauma, anxiety, and emotional pain. It allows you to access evidence-based trauma treatment from the comfort of your own space, without sacrificing the depth or power of in-person EMDR sessions.
Whether you're navigating complex trauma, relationship challenges, or burnout, online EMDR therapy creates a safe, regulated environment to process distressing memories and build emotional resilience. As a licensed EMDR therapist, I guide you through this process using secure video sessions that support healing and transformation.
Let’s Work Together
Healing is possible — and you don’t have to do it alone.
Therapy doesn’t have to be scary. You can start with a no-pressure consultation where we talk about your goals, answer your questions, and see if we’re a good match.
FAQs
-
Trauma is an emotional and physiological response to an overwhelming experience that leaves you feeling unsafe, helpless, or disconnected. It’s not just about the event itself, but how your body and nervous system are affected afterward. Trauma can result from a single incident or repeated experiences over time, and it often shows up as anxiety, difficulty trusting others, emotional numbness, or feeling stuck in the past. Therapy can help you safely process what happened and support your nervous system in healing.
Learn more about what trauma is and how it affects the brain and body
-
I specialize in EMDR therapy and trauma-informed approaches that integrate parts work, and somatic therapy that promotes nervous system regulation. I work with adults experiencing anxiety, complex trauma, PTSD, and relationship challenges.
For clients seeking alternative or expanded approaches to trauma healing, I also offer Ketamine Assisted EMDR Therapy™ in collaboration with licensed medical providers. This method can support deeper emotional processing and is available to clients who are appropriate candidates.
-
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people heal from trauma, anxiety, and other distressing experiences by targeting how memories are stored in the brain. It doesn’t require talking in detail about the trauma and often works faster than traditional talk therapy.
-
All of my sessions are offered online via secure video for residents of Arizona, Washington, Oregon, and Massachusetts, where I am licensed to practice. You can attend therapy from the comfort and privacy of your own space.
-
No, at this time, I am licensed to provide therapy to individuals that are in Arizona, Oregon, Massachusetts and Washington. I can only meet with you if you are physically located in one of these states at the time of the session due to licensing laws.
-
If you feel stuck in patterns that don’t change with talk therapy — like anxiety, shame, emotional reactivity, or trauma responses — EMDR might be a good fit. During a free consultation, I can help determine whether this approach aligns with your goals and needs.
Read more about how EMDR is different than talk therapy here.
-
I am an Out of Network Provider with most insurance. However, I can provide a superbill for you to submit to your insurance for potential out-of-network reimbursement.
-
Click here to schedule your free 20-minute consultation. We’ll talk about your goals, answer your questions, and see if we’re a good fit to work together.
Online EMDR and Trauma Therapy available in Arizona, Washington, Oregon, and Massachusetts
Whether you’re in Phoenix, Portland, Seattle, or Boston, I offer secure and HIPAA-compliant video sessions so you can access care wherever you are. No commute, no traffic—just effective therapy that meets you where you’re at.
