Frequently Asked Questions
Do you accept insurance?
At this time, I am only in-network with some Aetna plans in Arizona. For all other plans, I do not bill insurance directly, but I can provide monthly superbills for clients who wish to submit claims for out-of-network reimbursement. If your insurance plan includes out-of-network mental health coverage, you may be eligible for partial reimbursement. I recommend checking with your insurance provider to discuss your benefits.
Do you offer in-person therapy?
No. I offer therapy exclusively online through a secure, HIPAA-compliant video platform. This allows clients to attend sessions from the privacy and comfort of their own space, without the need to travel. I work with clients located in Arizona, Oregon, Washington, and Massachusetts.
Who is online therapy best for?
Online therapy is a great option for people who have a quiet, private space, a reliable internet connection, and feel comfortable meeting virtually. It works well for adults seeking support for trauma, anxiety, grief, or relationship challenges, and for those who want access to specialized care regardless of location. However, it may not be appropriate for individuals in immediate crisis, experiencing active suicidal thoughts, severe symptoms, or without a safe, private space for sessions. If you're unsure, I'm happy to talk through it during a free consultation.
What kind of therapy do you offer?
I specialize in trauma therapy with a focus on EMDR (Eye Movement Desensitization and Reprocessing). I also offer Ketamine Assisted EMDR Therapy™, which you can learn more about at my website dedicated to this approach: https://www.emdrkap.com/ . My work supports healing from trauma, anxiety, loss, relationship difficulties, and self-critical patterns that often stem from early experiences.
Read more about my approach to therapy here
What is trauma?
Trauma is any experience that overwhelms your ability to cope and leaves a lasting impact on your sense of safety, identity, or ability to connect with others. It’s not just about what happened, but how your nervous system responded to it. Trauma can result from a single event—like an accident or assault—or from ongoing experiences such as emotional neglect, abuse, or feeling unsafe in important relationships. Even if something happened a long time ago or doesn’t seem “big enough” to be called trauma, it can still affect how you think, feel, and relate today. Trauma therapy helps you gently process those experiences so they no longer hold the same emotional charge or interfere with your life.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-supported therapy that helps people heal from trauma and overwhelming life experiences. It uses bilateral stimulation—such as eye movements, tapping, or alternating sounds—to help the brain reprocess unprocessed memories that are keeping you stuck. EMDR therapy doesn’t require you to talk in detail about what happened, and it isn’t about getting advice or analyzing the past. Instead, it helps your brain do what it already knows how to do: move toward healing and resolution. Many people find EMDR to be an effective and empowering alternative to traditional talk therapy.
What does it mean that you are “EMDR Certified”?
EMDRIA Certification means that I have completed extensive training beyond the basic EMDR requirements and have demonstrated advanced competence in providing EMDR therapy. It includes a minimum number of completed EMDR sessions, consultation hours with an EMDRIA-Approved Consultant, and a commitment to ongoing continuing education. Certification reflects a high standard of professional practice and ensures that I am using EMDR according to the most current research and ethical guidelines.
Can EMDR be done online?
Yes. EMDR therapy can be effectively delivered online using adapted tools and secure video conferencing. Many clients prefer online therapy for the flexibility and ability to remain in a familiar environment, especially when doing trauma work.
What kinds of issues can EMDR help with?
EMDR can help address trauma-related concerns such as PTSD and Complex PTSD, as well as childhood emotional neglect, grief, anxiety, panic, phobias, self-esteem challenges, and current or past relationship issues that continue to affect your well-being.
What should I expect in the first few sessions?
We’ll begin with a comprehensive intake to understand your history, your goals for therapy, and any current challenges. Early sessions focus on establishing emotional safety, developing coping tools, and building readiness for work on trauma or distressing life experiences.
Read more about the process of starting therapy here
How long does therapy take?
Therapy is highly individualized. Some clients seek short-term treatment for a specific event or issue, while others benefit from longer-term support—especially when working through complex or developmental trauma. We’ll regularly check in to ensure your therapy is aligned with your needs.
How much do sessions cost?
The fee is $200 for a 60-minute session and $300 for a 90-minute session. I offer a free 20-minute consultation call so we can decide together if this is a good fit. Payment is processed through a secure client portal at the time of each session.
Can I do online therapy from anywhere?
Because I am a licensed clinical social worker, I am only permitted to provide therapy to clients who are physically located in states where I hold a license. I currently serve residents of Arizona, Oregon, Washington, and Massachusetts. You must physically be in one of these states at the time of each session, even if you typically live elsewhere.
What do I need for online therapy?
All you need is a quiet, private space, a stable internet connection, and a device with a camera and microphone. Sessions are conducted over a secure, HIPAA-compliant video platform to ensure confidentiality and ease of access.
Is therapy confidential?
Yes. Your privacy is very important to me. I follow HIPAA guidelines and use encrypted technology to ensure your personal information and session content remain secure.
How do I get started?
The first step is to set up a free consultation on my website or emailing me directly at meghan@meghangilliland.com . I’m happy to answer questions and help you decide whether this feels like the right step for your healing journey.